sand flats recreation area


Sand Flats Recreation Area


Nov 19 2022


10:00 am - 5:00 pm



Mental Health Hike

Thanks for your interest! This event is full, but we plan on having more in the future. 



Explore and learn about mental health in the outdoors

As the season changes we are slowing down and talking about mental health.


For this program, CFI guides Liz Bercel and Alison Anders will be joined by guest experts Valerye Woodruff and Xander Hulme. Liz and Xander bring experience from their time as wilderness therapy guides, and Valerye is the founder of Inner Diamond Transformative Coaching.


Let's explore Sand Flats and renew our spirits in nature. We will be reflecting on how nature can be a support system, sharing selfcare and mental health tools, practicing mindfulness, and learning about active listening. Let's take time to listen to ourselves and the people around us as we find joy in nature.


Cost: Free

Food: Lunch and snacks are provided.

Shuttle: Leaves from CFI headquarters at November 19th at 10am, and returns by 5pm.


While this event is free, consider becoming a member to support CFI's efforts to continue to provide programming like this to the Moab Community.