Want to help your kids, friends, and yourself deepen your sense of place? The Sit Spot is one of the most powerful tools you can use to develop that connection. In our active lives, it might feel strange to sit and do nothing for 7 minutes. However, giving our brains a chance to slow down and process the world around us is essential for healthy development. After this activity, you will feel recharged and ready to take on the rest of your day.